Meditation Practice Sessions

You are welcome to join Alison for regular guided Zoom meditation practice sessions. These sessions offer a chance to experience guided practice and to connect with other meditators. The practices are drawn from Alison’s training and experience in Yoga, Mindfulness, Compassion, and may include practices that are spiritual in nature.

Although Alison is available at the end of each session to connect 1-2-1, and you can email her at any time to ask questions, you are encouraged to join the sessions in the spirit of self-care and self-responsibility.

Most sessions include an optional 15 minutes for sharing of experience and asking questions. You are welcome to stay, or to leave after the 30 minute meditation.

Please contact Alison for the Zoom meeting details.

Dates/times for 2021/22:

Friday mornings:

Fri 10 Dec8 – 8.45am
17 – 31 DecNo sessions
7 Jan 20228 – 8.45am
14 Jan8 – 8.45am
21 Jan8 – 8.45am
28 Jan8 – 8.45am
4 Feb8 – 8.45am
11 Feb8 – 8.45am
18 Feb8 – 8.45am
25 FebNo session
4 Mar8 – 8.45am
11 Mar8 – 8.45am
18 Mar8 – 8.45am
25 Mar8 – 8.45am
1 Apr8 – 8.45am
8 Apr8 – 8.45am
Monday evenings:
Mon 6th Dec8 – 8.45pm
Date for 2022 to be announced

These sessions are freely offered, although if you would like to make a donation it would be very much appreciated. Contact Alison for the Present Minds bank details or donate via PayPal (you don’t need a PayPal account).

Suggested donation £5 per session, or whatever you can afford and wish to give.