Meditation Practice Sessions

You are welcome to join Alison for regular guided Zoom meditation practice sessions. These sessions offer a chance to experience guided practice and to connect with other meditators. The practices are drawn from Alison’s training and experience in Yoga, Mindfulness, Compassion, and may include practices that are spiritual in nature.

Although Alison is available at the end of each session to connect 1-2-1, and you can email her at any time to ask questions, you are encouraged to join the sessions in the spirit of self-care and self-responsibility.

Most sessions include an optional 15 minutes for sharing of experience and asking questions. You are welcome to stay, or to leave after the 30 minute meditation.

Please contact Alison for the Zoom meeting details.

Dates/times for 2021:

Friday mornings:

Fri 29th Oct8 – 8.45am
Fri 5th Nov8 – 8.45am
Fri 12th NovNo session
Fri 19th Nov8 – 8.45am
Fri 26th Nov8 – 8.45am
Fri 3rd Dec8 – 8.45am
Fri 10th Dec8 – 8.45am
Monday evenings (first and third of the month):
Mon 1st Nov8 – 8.45pm
Mon 15th Nov8 – 8.45pm
Mon 6th Dec8 – 8.45pm

These sessions are freely offered, although if you would like to make a donation it would be very much appreciated. Contact Alison for the Present Minds bank details or donate via PayPal (you don’t need a PayPal account).

Suggested donation £5 per session, or whatever you can afford and wish to give.