Meditation Practice Sessions

You are welcome to join Alison for regular guided Zoom meditation practice sessions. These sessions offer a chance to experience guided practice and to connect with other meditators. The practices are drawn from Alison’s training and experience in Yoga, Mindfulness, Compassion, and may include practices that are spiritual in nature.

Although Alison is available at the end of each session to connect 1-2-1, and you can email her at any time to ask questions, you are encouraged to join the sessions in the spirit of self-care and self-responsibility.

Most sessions include an optional 15 minutes for sharing of experience and asking questions. You are welcome to stay, or to leave after the 30 minute meditation.

Please contact Alison for the Zoom meeting details.

Dates/times for 2022:

Friday mornings:

16 SeptNo session
23 Sept8 – 8.45am
30 Sept8 – 8.45am
7 Oct8 – 8.45am
14 Oct8 – 8.45am
21 Oct8 – 8.45am
28 Oct8 – 8.45am
4 Nov8 – 8.45am
11 Nov8 – 8.45am
18 Nov8 – 8.45am
25 Nov8 – 8.45am
2 Dec8 – 8.45am
9 Dec8 – 8.45am
16 Dec8 – 8.45am
23 & 30 DecNo sessions

These sessions are freely offered, although if you would like to make a donation it would be appreciated, just to cover the associated costs, such as the Zoom account. Contact Alison for the Present Minds bank details or donate via PayPal (you don’t need a PayPal account).

Suggested donation £5 per session, or whatever you can afford and wish to give.