Positive living through mindfulness

E. alison@presentminds.org

M. (+44) 777 606 1670

Mindfulness Training for Groups, Individuals and in the Workplace

Mindfulness simply means

that we are living in the present moment; paying attention to ourselves and our environment. Simply here, now. We’re not over-thinking past events or planning future ones. We’re not falling into the old habits and thinking patterns that cause us difficulties. We’re alive to the experience and choice that each moment offers.

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Alison Armstrong PhD  |  e. alison@presentminds.org  |  m. 0777 606 1670 (in UK) | m. (+44) 777 606 1670 (outside UK)