E: alison@presentminds.org

T: 01483 427792    M: 07776 061670

Buy CDs and Cards

Select CD below for full details:

Core PracticesOpening & RestingNowAll CDs
Mindfulness Core Practices CDs
These CDs accompany the mindfulness course, but can be used standalone. Instructions are provided to enable you to use these meditation tracks most effectively.

Mindfulness Core Practices CDs - Present Minds

Meditation tracks: 

  • Body scan preparation (1:57)
  • Body scan (32:54)
  • Mindful movement (38:55)
  • Sitting meditation (37:45)
  • 3-step breathing space (6:16)
  • 10 minute silent practice (10:20)
  • 20 minute silent practice (20:00)

Price: £9 (free UK p&p)

Opening Meditations CD - Present MindsOpening CD Meditation tracks: 

  • Return to your breath (3:55)
  • Mountain meditation (15:40)
  • Befriending and offering kindness (15:39)
  • Walking meditation (20:03)

Price: £5 (free UK p&p)

Resting Meditations CD - Present MindsResting CD Meditation tracks: 

  • Seeing, hearing, touching (4:00)
  • Short body scan (14:24)
  • Sitting breath awareness (17:47)
  • Relaxation and sleep (24:20)

Price: £5 (free UK p&p)

Purchase both CDs: £9 (free UK p&p)

Now Meditations CD - Present MindsNow CD Meditation tracks:

  • Body scan (shorter) (14:23)
  • Mindful movement (shorter) (20:20)
  • Sitting meditation (shorter) (18:34)
  • Three-step breathing space (shorter) (4:34)

Price: £5 (free UK p&p)

Purchase all 5 CDs
See details under individual CDs for track listings.

  • Mindfulness Core Practices (2 CDs)
  • Now Meditations
  • Opening Meditations
  • Resting Meditations

Price: £20 (free UK p&p)

Present Minds Cards

Cards come in packs of 10 with envelopes, either 10 of the same card, or 10 different cards.

A proportion of the profit from sales of these cards goes to a mental health charity.

For card purchases please contact Alison.

To pay by bank transfer or for international delivery for any items contact Alison.

 

Alison Armstrong PhD  |  E: alison@presentminds.org  |  T: 01483 427792  | M: 07776 061670