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Mindfulness Core Practices
These tracks accompany the mindfulness course, but can be used standalone. Instructions are provided to enable you to use these meditation tracks most effectively.
Mindfulness Core Practices tracks:
- Body scan preparation (1:57)
- Body scan (32:54)
- Mindful movement (38:55)
- Sitting meditation (37:45)
- 3-step breathing space (6:16)
- 10 minute silent practice (10:20)
- 20 minute silent practice (20:00)
Opening & Resting
These CDs can be purchased individually or together.
Opening meditation tracks:
- Return to your breath (3:55)
- Mountain meditation (15:40)
- Befriending and offering kindness (15:39)
- Walking meditation (20:03)
Resting meditation tracks:
- Seeing, hearing, touching (4:00)
- Short body scan (14:24)
- Sitting breath awareness (17:47)
- Relaxation and sleep (24:20)
Opening & Resting (2 CDs)
Now meditation tracks:
- Body scan (shorter) (14:23)
- Mindful movement (shorter) (20:20)
- Sitting meditation (shorter) (18:34)
- Three-step breathing space (shorter) (4:34)
Multiple order: Core Practices, Opening, Resting & Now
See track details under individual CDs.
- Mindfulness Core Practices (2 CDs)
- Now Meditations
- Opening Meditations
- Resting Meditations
Compassion & Loving-Kindness
These are the newest guided practices recorded by Present Minds, and can be used to cultivate the Four Friends for Life: Compassion, Loving-Kindness, Equanimity and Empathetic Joy. They accompany the Mindfulness-Based Compassionate Living Course, or can be used standalone.
- Kindness Meditation – Oneself (15:19)
- The Safe Place (14:41)
- Breathing Space with Kindness (6:18)
- Compassionately Dealing with Resistance (18:40)
- Compassionate Companion (17:15)
- Breathing Space with Compassion (6:38)
- Compassionately Dealing with Desire (12:22)
- Recognising Inner Patterns (15:35)
- Kindness Meditation – A Benefactor (10:48)
- The Compassion Mode (15:11)
- Kindness Meditation – A Good Friend (13:19)
- Kindness Meditation – A Neutral Person (12:24)
- Kindness for the Body (12:29)
- Walking with Kindness (17:14)
- Kindness Meditation – A Difficult Person (14:16)
- Compassionate Breathing (11:49)
- Forgiveness (15:44)
- Savouring and Revisiting the Good (6:04)
- Kindness Meditation – All Beings (13:14)
- Compassionate Body Scan (25:59)
- Equanimity (13:32)
- Stream of Awareness (16:38)
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