E: alison@presentminds.org

T: 01483 427792    M: 07776 061670

Guided Meditations

Many of the Present Minds audio files are freely available and downloadable from Soundcloud. Search for “Present Minds”, and look for the spiral staircase profile picture. If you prefer you can purchase the physical CDs, which will remain available until stock runs out, after which tracks will be available through Soundcloud only.

Click the Buy Now button to purchase CDs securely via PayPal.
Click ‘Show tracks’ link for track details.

Mindfulness Core Practices CDs - Present Minds

Mindfulness Core Practices

These tracks accompany the mindfulness course, but can be used standalone. Instructions are provided to enable you to use these meditation tracks most effectively.

2 CDs   Price: £5 (free UK p&p)    

Opening Resting CDs - Present Minds

Opening & Resting

These CDs can be purchased individually or together.

Opening & Resting (2 CDs)

2 CDs   Price: £5 (free UK p&p)    


CD   Price: £3 (free UK p&p)    


CD   Price: £3 (free UK p&p)    

Now Meditations CD - Present Minds


CD   Price: £3 (free UK p&p)    

Multiple order: Core Practices, Opening, Resting & Now

See track details under individual CDs.

  • Mindfulness Core Practices (2 CDs)
  • Now Meditations
  • Opening Meditations
  • Resting Meditations
5 CDs   Price: £12 (free UK p&p)    

Compassion Practices CD - Present Minds

Compassion & Loving-Kindness

These are the newest guided practices recorded by Present Minds, and can be used to cultivate the Four Friends for Life: Compassion, Loving-Kindness, Equanimity and Empathetic Joy. They accompany the Mindfulness-Based Compassionate Living Course, or can be used standalone.

4 CDs   Price: £12 (free UK p&p)    

To pay by bank transfer or for international delivery for any items contact Alison.

Alison Armstrong PhD  |  E: alison@presentminds.org  |  T: 01483 427792  | M: 07776 061670