E: alison@presentminds.org

T: 01483 427792    M: 07776 061670

Mental & Emotional Well-being

We understand the importance of well-being, and our focus on mental and emotional well-being is supportive of individuals and businesses.

Our aim is to facilitate individuals to:

Increase Awareness of:
Self (thoughts, feelings, body)
Mental health
Joy and happiness
Stress and difficulty

Develop Skills to:
Focus and concentrate
Care for our mental health
Increase resilience
Cope with challenges
Respond not react
Feel empowered to choose
Cultivate compassion

Thrive, rather than simply exist:
Optimal work/non-work balance
Great relationships
Creative and innovative
Empowered and confident
Active and engaged


Alison Armstrong PhD  |  E: alison@presentminds.org  |  T: 01483 427792  | M: 07776 061670