E: alison@presentminds.org

T: 01483 427792    M: 07776 061670

Ongoing Support

Present MindsTo continue to experience the benefits of the mindfulness practice, we need to keep practising. This is much easier to do when we feel supported, connected and continue to feel that our practice is stimulating and deepening.

We provide support in these ways:

Drop-in sessions

We meet monthly on Saturday mornings for a drop-in session, where we come together to practice and share our experiences with mindfulness.

Mindful Walking

Dates: 26 May 2018
Time: 9.30am to 11.30am
Location: Puttenham Common Top Car Park, Suffield Lane, GU3 1BE
Bring: We will be walking across potentially rough terraine, and will walk whatever the weather, so please come prepared
Price: No charge
Booking: No need to book, simply come along!

Pre-booked sessions

Some sessions will be for 3.5 hours, giving more time for deeper exploration of a topic, and booking is required for these. 3.5 hour sessions, booking necessary to secure place, but pay on the day

Details:

Dates: Saturday 16 June 2018  |  Saturday 22 September 2018
Time: 9.30am to 1pm
Location: Garden Gallery, Farnham Museum, 38 West Street, Farnham, GU9 7DX
(Enter through the white gate on the right, slightly down Bishop’s Mead, to the left of the museum entrance. The Hart Car Park is nearby.)
Bring: Items that you use for practice: mats, blocks, cushions, blankets.
Price: £18/£12 (concession)
Booking: Saturday 16 June – Theme: Compassion. Reserve place on Eventbrite
Saturday 22 September – Theme: Equanimity. Reserve place on Eventbrite

 

Retreat days

We meet regularly for a full day of practice. Most of the day is held in friendly silence, as we bring our attention to developing and exploring our mindfulness practice.

Details of next retreat day:

Date: TBA
Time: TBA
Location: TBA
Theme: TBA
Bring: Items that you use for practice: mats, blocks, cushions, blankets, plus water and your lunch (tea/coffee provided).
Price: TBA
Booking:

Retreats

We offer occasional weekend retreats. Details can be seen here.

The content was brilliant and has made me look at myself, and actually my life, differently.Carol, Retreat participant 2017

Alison Armstrong PhD  |  E: alison@presentminds.org  |  T: 01483 427792  | M: 07776 061670