E: alison@presentminds.org

T: 01483 427792    M: 07776 061670

Ongoing Support

Present MindsTo continue to experience the benefits of the mindfulness practice, we need to keep practising. This is much easier to do when we feel supported, connected and continue to feel that our practice is stimulating and deepening.

If you would like to be kept up to date with upcoming events join our graduate mailing list.

Saturday Morning – deepening practice sessions

During 2019, Saturday morning practice sessions will be offered at (approximately) 6 week intervals. These sessions are ideal for developing a sense of community with like-minded people, for practicing as a group, and for deepening our practice of mindfulness. There is no need to book, you can simply come along. Dates confirmed so far:

19th January 2019
2nd March
6th April
18th May

All sessions are from 9.30-11am, and are at the Garden Gallery, Farnham Museum, 38 West Street, Farnham, GU9 7DX. Please enter the gardens through the white gate that is on the right just down Bishop’s Mead. The Garden Gallery is at the end of the garden. Price £8/£5 per session (or whatever you can afford).

Regular reminders are sent via WhatsApp. Please contact Alison James to be included on the WhatsApp group: 07986 304524.

Retreats

We offer occasional weekend retreats. The next will be on 8th-10th February 2019 (it is fully booked, but please contact Alison if you would like to be on the waiting list).

Keep informed about ongoing mindfulness support

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The content was brilliant and has made me look at myself, and actually my life, differently.Carol, Retreat participant 2017

Alison Armstrong PhD  |  E: alison@presentminds.org  |  T: 01483 427792  | M: 07776 061670