E: alison@presentminds.org

T: 01483 427792    M: 07776 061670

Mindfulness-Based Compassionate Living

Present MindsFollowing on from a mindfulness course, sometimes several years later, many ask: how can I develop and deepen my mindfulness practice? One way is to do the Mindfulness-Based Compassionate Living Course, which was developed by Erik van den Brink and Fritz Koster. Alison trained with Erik and Fritz in 2016-17 on the teacher training programme.

This is an 8-week course, offered by Present Minds, to develop self-compassion, compassion for others, loving-kindness, equanimity and joy. It is open to those who have already done a mindfulness course and have committed to their ongoing practice.

We are considering when to next run this course again, so if you have an interest in it, please do let us know.

Alison Armstrong PhD  |  E: alison@presentminds.org  |  T: 01483 427792  | M: 07776 061670