E: alison@presentminds.org

T: 01483 427792    M: 07776 061670

Mindfulness in the Community

Improve your well-being by learning mindfulness techniques and practices on a private 8 week Mindfulness Based Stress Reduction (MBSR) course.

All courses include guided exercises and gentle practices to enable you to experience what mindfulness offers, and to help you to relate mindfulness to your everyday life.

We offer at least one mindfulness course per term, and these are usually located in Farnham, Surrey. Prior to commiting to the course, you are invited to a free taster evening:

Present Minds

AUTUMN TASTER SESSION: Wednesday 20th Sept, United Reformed Church, Farnham. Book your place by emailing alison@presentminds.org, or calling on 01483 427792 / 0777 606 1670

FAQs about our community-based mindfulness courses.

Mindfulness has helped me to think of myself as more the driver, less the helpless passenger.Barney, Course participant, 2013

The mindfulness techniques and practices that can help improve our well-being are available through the 8 week Mindfulness Based Stress Reduction (MBSR) course, and as a shorter 4 week Introduction to Mindfulness course. All courses include guided exercises and gentle practices to enable you to experience what mindfulness offers, and to help you to relate mindfulness to your everyday life. To see if the course is suitable for you, please go to Who Can Learn It, and please also come to the free taster evening if you would like to.

This course was very important for caring for myself and thus in turn being able to more effectively manage work and general life challenges.Sarah, Course participant, 2015

Farnham, 8-week Mindfulness Based Stress Reduction Course, Autumn 2017

The course includes:

  • 22 hours of tuition across 8 weekly 2 hour sessions and a mindfulness retreat day
  • A 100-page course workbook
  • CDs/MP3s of guided practices to follow at home

Course details

Weekly session dates: Tuesday evenings starting 10 October until 28 November 2017
Weekly session time: 7-9pm
Location: United Reformed Church, South Street, Farnham, GU9 7QU
Date for retreat day: Sunday 19 November 2017 (Godalming)
Facilitator: Alison Armstrong
Fee: £250

Discounts available for low income. Payment by instalments available

Free (optional) taster session: Wednesday 20th September 2017 at United Reformed Church, South Street, Farnham, GU9 7QU. From 7.30-9pm. Please let Alison know if you intend coming along
Apply for this course online

If you would like to automatically receive notifications about future mindfulness courses offered by Present Minds, please click here to join our mailing list.

If this course is not at a time/place that suits you, please check out other options in West Surrey through the West Surrey Mindfulness Network.

[The course leader] was absolutely great, kind and patient but also very clear, concise and empathetic.Belinda, Course participant, 2015

Alison Armstrong PhD  |  E: alison@presentminds.org  |  T: 01483 427792  | M: 07776 061670